Guest Post! An Incomplete List of Birthday Freebies

Today we have a very unique guest post, which I think will serve as a great reference for anyone who has a birthday! Megan, a personal friend and M+M supporter, is an expert in acquiring free stuff on birthdays. Below, she provides an extensive list of tasty food that you too can enjoy, free of charge, on the day you were born. Bon appetit!


An Incomplete List of Birthday Freebies

Disclaimer: Companies change their policies all the time but these are the best (in my humble
opinion) birthday freebies as of right now. What does best mean to me? I tried to only include
rewards that are genuinely free (not BOGO or a discount) and places where you wouldn’t feel
obligated to buy something else (no free dessert at a sit-down restaurant).

Disclaimer Part 2: If you sign up for these, you will get A LOT of emails. You may want to make a
dedicated birthday freebie email to avoid filling up your inbox with junk.

Arby’s – free milkshake
https://arbys.com/get-deals

Au Bon Pain– free sandwich or salad
https://aubonpain.fbmta.com/members/UpdateProfile.aspx?Action=Subscribe&_Theme=21474836609&inputsource=w

Aunty Anne’s – free pretzel
https://www.auntieannes.com/my-pretzel-perks-app

Baskin Robbins – free soft serve scoop
https://www.baskinrobbins.com/en/sign-up/email

Bojangles – free Bo Berry Biscuit
https://www.bojangles.com/features/join-the-e-club/

Bruegger’s Bagel Bakery – free bagel with cream cheese
https://rewards.brueggers.com/join

Bruster’s Real Ice Cream – free waffle cone
http://brusterssweetrewards.com/

Carvel – free ice cream cup or cone
https://www.carvel.com/join-fudgie-fanatics

Cold Stone Creamery – free ice cream creation
https://www.coldstonecreamery.com/mycsc/index.html

Denny’s – free Grand Slam breakfast
https://www.dennys.com/rewards/

Dunkin Donuts – free coffee
https://www.dunkindonuts.com/en/dd-perks/registration

First Watch – free entrée
https://www.firstwatch.com/eclub/

Gigi’s Cupcakes – free cupcake
https://synergyloyalty.net/gigis-cupcakes

Great American Cookies – free cookie cake slice
https://www.greatamericancookies.com/email-club/

Grilled Cheeserie – free milkshake
https://grilledcheeserie.com/birthday

IHOP – free stack of Rooty Tooty Fruit Pancakes
https://www.ihop.com/en/myhop

I Love Juice Bar – free juice or smoothie
Download the I Love Juice Bar App

Jeni’s – free ice cream
Get in store on actual birthday only with ID

Jersey Mike’s Subs – free sub and drink
https://www.jerseymikes.com/account/register

Krispy Kreme – free donut and coffee
https://krispykreme.com/account/create-account

Moe’s Southwest Grill – free burrito
https://www.moes.com/rewards

Newk’s – free meal
https://newks.fishbowlcloud.com/enduserportal/index.html#/registration

Noodles & Co – free bowl of noodles
https://www.noodles.com/rewards/

Nothing Bundt Cakes – free Bundlet
https://www.nothingbundtcakes.com/eclub

Panera Bread – free pastry
https://www.panerabread.com/en-us/company/meet-mypanera.html?a=signup

Red Robin – free burger
https://www.redrobin.com/royalty.html

Sbarro – free slice of pizza
https://slicesociety.sbarro.com/

Smoothie King – free smoothie
Download the Smoothie King Healthy Rewards App

Sonic Drive-Ins – free small Classic Shake
Download the Sonic App

Starbucks – free drink or food item
https://www.starbucks.com/card/rewards%E2%80%8E

Steak’n Shake – free milkshake
http://steaknshake.fbmta.com/members/UpdateProfile.aspx?Action=Subscribe&InputSource=W

Waffle House – free waffle
https://www.wafflehouse.com/regulars-club/

Which Wich – free sandwich
https://www.whichwich.com/vibe-club-rewards/

Zaxby’s – free Nibbler Sandwich
https://www.zaxbys.com/zax-club/

2 response to "Guest Post! An Incomplete List of Birthday Freebies"

  1. By: Frugal Professor Posted: September 14, 2019

    This is hilarious. My wife has a phd in birthday freebies. Sounds like she would be best friends with Megan.

  2. By: Maggie Posted: September 21, 2019

    I love birthday freebies! This was very informative.

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