Guest Post! An Incomplete List of Birthday Freebies

Today we have a very unique guest post, which I think will serve as a great reference for anyone who has a birthday! Megan, a personal friend and M+M supporter, is an expert in acquiring free stuff on birthdays. Below, she provides an extensive list of tasty food that you too can enjoy, free of charge, on the day you were born. Bon appetit!

An Incomplete List of Birthday Freebies

Disclaimer: Companies change their policies all the time but these are the best (in my humble
opinion) birthday freebies as of right now. What does best mean to me? I tried to only include
rewards that are genuinely free (not BOGO or a discount) and places where you wouldn’t feel
obligated to buy something else (no free dessert at a sit-down restaurant).

Disclaimer Part 2: If you sign up for these, you will get A LOT of emails. You may want to make a
dedicated birthday freebie email to avoid filling up your inbox with junk.

Arby’s – free milkshake

Au Bon Pain– free sandwich or salad

Aunty Anne’s – free pretzel

Baskin Robbins – free soft serve scoop

Bojangles – free Bo Berry Biscuit

Bruegger’s Bagel Bakery – free bagel with cream cheese

Bruster’s Real Ice Cream – free waffle cone

Carvel – free ice cream cup or cone

Cold Stone Creamery – free ice cream creation

Denny’s – free Grand Slam breakfast

Dunkin Donuts – free coffee

First Watch – free entrée

Gigi’s Cupcakes – free cupcake

Great American Cookies – free cookie cake slice

Grilled Cheeserie – free milkshake

IHOP – free stack of Rooty Tooty Fruit Pancakes

I Love Juice Bar – free juice or smoothie
Download the I Love Juice Bar App

Jeni’s – free ice cream
Get in store on actual birthday only with ID

Jersey Mike’s Subs – free sub and drink

Krispy Kreme – free donut and coffee

Moe’s Southwest Grill – free burrito

Newk’s – free meal

Noodles & Co – free bowl of noodles

Nothing Bundt Cakes – free Bundlet

Panera Bread – free pastry

Red Robin – free burger

Sbarro – free slice of pizza

Smoothie King – free smoothie
Download the Smoothie King Healthy Rewards App

Sonic Drive-Ins – free small Classic Shake
Download the Sonic App

Starbucks – free drink or food item

Steak’n Shake – free milkshake

Waffle House – free waffle

Which Wich – free sandwich

Zaxby’s – free Nibbler Sandwich

2 response to "Guest Post! An Incomplete List of Birthday Freebies"

  1. By: Frugal Professor Posted: September 14, 2019

    This is hilarious. My wife has a phd in birthday freebies. Sounds like she would be best friends with Megan.

  2. By: Maggie Posted: September 21, 2019

    I love birthday freebies! This was very informative.

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